65 Days of Journaling

Hey Guys,

A month before I started GCSEs, I started writing a journal.

I have always been the type of person to write in a diary and give up after three days, then feel guilty and starting a whole new diary. I also used to start the 'entries' with 'dear diary' which obviously sounded fake and childish.

So, as a bit of a challenge and new lifestyle choice, I decided to write in a journal every single day throughout the lead up to exams, during exams and the start of the summer. I have finally managed to fill a diary.

It was hard. I'm not going to lie, I did forget sometimes and woke myself up at stupid o'clock at night to keep up my record. Some days, I wrote 3 or 4 sentences. Other days, I wrote paragraphs. It just depended on how much I felt I needed to get off my chest and how tired I was.

Every night, I wrote at least one achievement of the day and at least one drawback. This got me to evaluate how I can improve myself but also remain positive even when I had a bad day.

Journaling has helped me in so many different ways. I noticed that when I was journaling, I had fewer panic attacks and generally felt calmer. I also had a better night routine. I was getting better quality sleep and was feeling a lot more refreshed in the morning.

I haven't journaled since the 22nd of June. However, I am keen to start another journal, especially after completing my first book.

Until next time,
-Emicool

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